Skip to main content

Fitness

Keep moving.

Activity and strength are vital to health. We have everything you need to stay strong.

We believe you should never stop moving, playing, and strengthening your body. On site, we offer a fully stocked fitness center, featuring the latest equipment for improving strength, endurance, and flexibility. If a refreshing dip in a heated indoor saline pool sounds appealing, you’ve come to the right place! Turn your leisurely swim into a workout by making use of our aquatic exercise equipment.

A plethora of diverse avenues for activity at The Forest at Duke supports residents in maintaining their well-being. What exciting opportunities will you discover to keep your body in motion?

Our instructors have completed training and earned certifications from a wide variety of organizations, including The American Council on Exercise, Athletics and Fitness Association of America, Functional Aging Institute, National Federation of Professional Trainers, and many others. The team’s passion for wellness, paired with their knowledge and expertise, help ensure that Forest residents have every opportunity to feel their best.

Need help designing a program to match your specific needs and level of physical activity? Our enthusiastic and talented team members will happily arrange a personal assessment for you. Their custom-created program will be based around healthy, fun activities that you’re sure to enjoy.

SOME OF THE WAYS WE MOVE YOU:

  • Aqua Boot Camp
  • Balance Class
  • Barre
  • Cardio Strength and Balance Fusion
  • Cardio/Strength Circuit
  • Dance Fitness and Seated Dance Fitness
  • Dynamic balance
  • Fit & Tone
  • Functional Fitness
  • Gym Time!
  • Hydro Blast
  • Mat, Core, and More
  • Mat Pilates
  • Music, Movement, and Wellness
  • Seated Volleyball
  • Senior Fitness Assessments
  • Tai Chi
  • Table Tennis
  • Therapeutic Aquatics
  • Walkie Talkies (resident-led walking group)
  • Water Wellness
  • World Dance
  • Yoga: Mat Yoga, Chair Yoga, and Yoga Nidra
  • Zumba

You view a sample schedule of our exercise programming by clicking here.

Fitness at The Forest

Fancy a spin around the block on your bicycle or one of our adult trikes? Maybe you'd rather take a dip in our 86°F saline pool, swimming laps to your heart's content. Whatever you seek as you pursue your goals, you'll find it at The Forest.