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Yoga for Daily Living (10-Week Series)

April 29 at 10:00 am

with Cheryl Fenner Brown, C-IAYT, E-RYT 500

 

This virtual program will run on Thursdays, April 29th through June 10th, from 10:00 a.m. until 11:15 a.m.

Yoga is so much more than exercise—it is a lifestyle that enables you to greet daily challenges with greater ease and calm that teaches you how to relate to yourself and others in a kinder, more compassionate way. Join integrative yoga therapist Cheryl Fenner Brown for this series and explore how yoga can help with the various ‘ailments’ of daily living we all face from time to time. Learn strategies for dealing with stress, anxiety, insomnia, depression, digestive disturbance, fatigue, low immunity, osteoporosis, and back pain. You will learn a combination of movement, breathing techniques, intention, mudra (gesture), mindfulness, sound practices, visualization, and guided meditation.

Please wear comfortable clothing and have a yoga mat, two 4” yoga blocks, an 8’ yoga strap, a blanket, and a pillow.

No yoga props at home? Use these links to purchase props online or watch the video to see what common household items you can use instead: http://www.yogacheryl.com/yoga-for-daily-living-series.html

Week 1: Yoga for Healthy Joints
Understanding safe range of motion through simple movements that keep your joints supple; learn mudra and breath practices that increase the fluidity of your joints to help alleviate discomfort.

Week 2: Yoga for Anxiety
Yoga offers many tools to help you overcome the anxieties and uncertainties of modern life. Learn strategies to turn negative self-talk around, mudras, poses and breath techniques that bring calm to the nervous system.

Week 3: Yoga for Digestion
A practice to promote healthy digestive fire as well as subtle practices that can ease other symptoms of digestive distress.

Week 4: Yoga for Fatigue
Energizing practices to help you stay alert throughout the day and strategies to help you find a solid night’s sleep.

Week 5: Yoga Nidra for Insomnia
Enjoy this deeply healing form of guided meditation that releases bodily tension, reduces stress, and prepares the body and mind for sleep.

Week 6: Yoga for Back Pain
Safe yoga poses that keep our aging spines supple and pain free combined with core strength work that promotes good posture; we will also discuss some poses that should be avoided.

Week 7: Yoga for Grief and Depression
We all experience sadness from time to time and yoga has many tools to help us process our emotions. Learn restorative heart openers, mudra, and breath that ease grief and elevate the mood.

Week 8: Yoga for Immunity
Keep your immune system strong and healthy with movement, breathing techniques, and mudras with strategies for dealing with allergy season.

Week 9: Yoga for Osteoporosis
Balance and strength poses that can help keep your bones strong along with mudra and breath that create a safe haven within the body.

Week 10: Yoga Nidra for Hope
A special guided meditation that will leave you feeling connected and hopeful.

This virtual event is free and open to anyone!

After we receive your registration, a member of the Sales & Marketing team will reach out to give you a unique link and password so that you may access the event at the scheduled date and time.

To register for this event in our Virtual Spring Learning Series, please click the green “Register Now” button below.